updated bodyfat test
Wednesday, November 30, 2005
i had a new bodyfat test tonight at the gym. my last test was a while ago in early may (165 lbs 17.6%). according to the new 4-point test, i weighed in at 155 lbs and my bodyfat is 17.8%. fairly consistent with the last one except for the 10 lb weigh difference (less gut). i gotta work for the 15% now in the upcoming months. wish me luck!
