a new diet
Monday, July 04, 2005
my last bodyfat test (in the beginning of june) had me back at 21% bodyfat again (and 163 lbs body weight)! darn~ i thought i was making some progress here. got to push harder~ so over the past month i've been practicing my new diet. i call it: starving. well, actually, it's not that bad... snack bars for breakfast, heavy work lunch (chinese or plate-lunches with half rice), and a salad/saimin/or cereal for dinner (yeah, dinner kinda sucks). add alot of fluids and vitamins. i feel a bit thinner. i think i look a bit thinner. but the gym workouts have been kinda weak lately. i might need to take some whey protien shakes to the mix. will update~
1 Comments:
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At 5:57 PM,
dreaming-neko said...
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hi katt :)
cereal definitely makes a great meal for breakfast, luncha nd dinner!
